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Hatha/ Yin/ Vinyasa style classes.
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Hatha classes have a gentler pace and allow more time to focus on breath and alignment. Poses are held for longer to increase strength, mobility and self awareness.
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
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Vinyasa Flow uses one breath per movement and creates heat within the body from moving at a quicker pace. Vinyasa will improve your fitness and stamina.
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Because class times are shorter than a traditional 60/90 minute class relaxation time at the beginning and closing will be reduced.